How to get enough vitamin D through food?
To get enough vitamin D through food, here are some excellent sources you can incorporate into your diet: Fish: Fatty fish like salmon, mackerel, sardines, tuna, and cod liver oil are rich in vitamin D. Egg Yolks: The yolk of eggs contains a decent amount of vitamin D. Dairy and Plant-Based Alternatives: Many dairy products such as milk, yogurt, cheese,…
Read More
Recent Comments